Losing weight after 60 is tough! Why? Because, unfortunately, as we get a little older, it is far too easy to let excuses prevent us from finding the health and happiness that we deserve.
So, today, I want to give you 9 tips for achieving healthy aging and getting to a healthy weight. I hope that you find them useful!
Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Here are today’s community questions.
What positive steps have you made with regards to your health recently? Do you work out? Cook healthy food? Take long walks? Why do you think that losing weight after 60 is so tough?
Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!
Here is the link to the article that I mentioned on today’s show: http://sixtyandme.com/tips-for-losing-weight-after-60/
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