The eagerly awaited follow-up to the most efficient-selling Instant Loss Cookbook
Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending an entire life struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet on my own. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a selection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s recent book shows make this a sustainable way of life with kid and circle of relatives-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will lend a hand others achieve similar success with simple, delicious meals, nearly all in a position in 30 minutes or less.