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How To Lose Weight Cycling

We’re heading out on the bike where Fraser and Heather will bring you tips for weight loss through cycling!

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Finding the optimum weight for swimming, cycling and running is a challenge and can be a bit of a compromise. It’s known that on the bike a high power to weight ratio will help you go faster and for most of us being lighter on the run will be benefit too.

Running is the go to sport for weight loss but cycling can do a pretty good job too. We’re heading out on the bike where we’ll be bringing you tips for weight loss through cycling.

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