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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

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Description

Burn fat, build muscle―begin healthier living with carb cycling

Whether you’re trying to lose weight, or you’ve hit the plateau and need that extra push―carb cycling can assist. By modifying your day by day carb intake, you’ll be able to burn fat and build muscle mass quickly.

This carb cycling guide provides dozens of delicious high- and low-carb meals, in addition to a flexible, well-constructed 7-day workout plan. Discover the most efficient ingredients to aid your diet, how to maintain slipups, and more.

Carb Cycling for Beginners includes:

  • Building blocks―Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day by day.
  • Slim down, bulk up―Meet your fitness and weight goals the usage of a very simple, adaptable 7-day meal and exercise plan.
  • Curb your cravings―Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.

Lose weight and get the results you need with carb cycling―all it takes is 7 days.

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