Girlfriends Guide to Weight Loss is a self-help book for people who desperately need to give a boost to their lives but because of multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program must be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: • Create a realistic and sustainable plan that you’ll be able to enjoy. • Identify self-sabotaging behaviors which have been inhibiting your success. • Discover ways to self-forgive and avoid the common causes of program derailment. • Develop strategies to avoid mental pitfalls of dieting and all of the cliché falacies that come with it. • Discover ways to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, You are going to have a whole new appreciation of the process. You are going to be mindful why you have not been able to lose weight in the past, how you’ll be able to change that, and how you’ll be able to kick some serious ass.