THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds the use of her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that assist you to reach your weight loss goals, too!
Brittany Williams had struggled with her weight all her life. She grew up eating the usual American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was once alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same more or less healing.
So on January 1, 2017, she vowed to make each meal for a year from scratch, aided by her Instant Pot®. She came upon that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, circle of relatives-satisfying meals a breeze, frequently taking under thirty minutes. Not only did the circle of relatives thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog.
Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you’ll be able to find at any grocery store.
The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.