As seen in PEOPLE magazine.
Get off the diet-go-round. Get on with your life.
Eat what you wish to have, lose weight, and keep it off.
Free yourself from diets eternally.
If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or a whole lot of diets that didn’t work out for you finally, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:You don’t seem to be alone.This is not just another weight-loss book, it’s also a call for participation for you to delve deeper into who you are so you’ll keep the weight off permanently.You will:
- Learn why you use food in a way it was never intended and how to change that.
- Discover what works right for you and your body so you’ll honor your own preferences.
- Master how to create an approach to life that is true to what matters deeply to you so you’ll grow to be the person you envision yourself to be.
My hope is that you’ll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting eternally. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.