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Strength Training for Fat Loss

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Description

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains the way to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and take care of muscle.

Inside you’ll find these features:

• More than 150 exercises the usage of barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step by step instructions, photos, and advice for performing and sequencing among the finest fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that come with stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts in conjunction with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner on the lookout for a Step by step guide to fat loss or a seasoned fitness professional on the lookout for new exercises to boost existing routines, Strength Training for Fat Loss is the protected program that produces results.

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