The simple, easy and friendly way to start the ketogenic diet and lifestyle
Starting the ketogenic diet may also be overwhelming―so much to be told, such a lot of resources to choose between. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you want to make keto surprisingly simple; meal plans, shopping lists, improve, and numerous keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes may also be prepared in 30 minutes or less.
- 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information allow you to master keto very quickly.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy way of life today.