—Jimmy Moore, writer, Keto Clarity and Cholesterol Clarity
Everything you consider about how to lose weight is mistaken. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance are we able to achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Along with his five basic steps, a set of lifelong habits on the way to enhance your health and regulate your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.