Do you become bored with starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?
The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?
Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that You’ll be! You deserve the best life now!
This book uniquely approaches weight loss from the most important starting point…. your mind!
Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You’ll’t provide an explanation for what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone….
This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you are going to learn tools and strategies to acknowledge this sooner in order to get back on target quickly without falling back into old habits.
Here is just a sampling of tools for your weight loss arsenal you are going to gain from this book
People who will benefit from this book
If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and strengthen your positive mental habits to keep your mind prepped for success!
Are you ready to prepare your mind for success? You’ll do it! Let’s start your transformation today!
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Meet the author
Felicia Urban, RN, MSN
The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.
She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.