Today is the Day is a 90 day guide to cultivate a better you! This can be a food and fitness themed self exploration journal that may be designed that can assist you set and reach your goals, dig into your why and set a plan of action to reach those goals. On a daily basis includes space to record stats on how much sleep you were given, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the most efficient you. We all say that we will drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major affect on you in fact achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!