GET FITTER FASTER: Studies show tracking your progress with a fitness log permit you to achieve your goals sooner and stay on target for the longer term.
CREATED BY PROS: Your exercise log book was once developed by individuals who know the science of figuring out. It is strongly recommended by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that may not tear & a thick cover with laminated protective coating..
100% MONEY-BACK GUARANTEE: If you are not satisfied together with your fitness journal, simply return it to us for a full and hassle-free refund.