Cook today. Eat for a week. Lose weight for the long run.
Losing weight may also be as easy as cooking at some point per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you’ll lose weight and keep it off. No crash diets, no spending hours in the kitchen.
Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and quite a lot of fun, flavorful, batch-friendly recipes.
Meal Prep for Weight Loss offers:
- Take back control―With meal prep, you are at all times in keep an eye on of what you eat, how much you eat, and when you eat.
- Everything you need―Get started in no time with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.
- Customizable plans―Switch up the different plans with quite a few tasty, meal prep ready recipes.
Shed weight the healthy way―with full meal prep plans for well-portioned meals on a daily basis of the week.