Yoga for Weight Loss (Deluxe 3 DVD set with over 35 routines)

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Description

This amazing collection of yoga DVDs is specifically designed to help you loose weight, get toned and increase energy. With over 35 routines this comprehensive collection will help both beginning and more advanced students progress. Grow to be your body & mind with this expert instruction.

Disc 1

Flow Yoga – Strength & Flexibility

Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga – Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective Glide yoga routines. These fun and engaging workouts will challenge & Grow to be your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels even as reducing stress.

Includes 8 expert instructional routines:

– Warm-up (10 minutes)

– General Glide (20 Minutes)

– Core Strength (45 Minutes)

– Legs (40 Minutes)

– Arms (40 Minutes)

– Hips (45 Minutes)

– Back (35 Minutes)

– Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.

Disc 2

Yoga for Weight Loss – Beginners & Beyond

This revolutionary, interactive DVD allows you to choose between 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories even as toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Routine sections include:

Getting Started

As You Progress

Yoga with Weights & More

Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You are going to feel younger, more fit and in shape with these targeted and effective routines.

This stunning and beautiful DVD was shot at one of the crucial majestic, tranquil beaches on this planet, Half-Moon Bay, Antigua!

Disc 3

Power Yoga for Every Body

Editor s Choice – Yoga Journal Get into shape, relieve stress, turn into stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you wish to have on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of Glide yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility even as relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a protected and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her renowned Slow Glide method of vinyasa (poses that Glide together) even as emphasizing alignment and awareness of breath.

Routines include:

– AM and PM practices

– Increased flexibility

– Strength & Balance building practices

– Relaxation

– Stress Relief

– Special interview with the instructor

– and many more!

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