A HEALTHY GLOW STARTS FROM WITHIN
Beautiful radiance is more than skin deep. What we eat immediately affects the appearance of our complexion and determines how we age. Diets wealthy in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but in addition have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable―a perfect experience inside and outside.
Lavishly illustrated with color photographs, Nourish and Glow means that you can indulge in snacks, soups, salads, and desserts you’ll be able to be ok with. 75 color photographs